Pat Grieco has over 25 years experience of preparing elite athletes for events such as Iron Man, Triathlons, Marathons, Cycling, Lacross, Football, MMA, and Boxing to name a few. Pat Grieco holds certifications from ACE and NFPT for Personal Fitness Trainer and Sports Nutrition. His areas of expertise include:
The program begins with a 1 hour complimentary consultation with Nutrition Specialist, Elite Fitness Trainer and competitor Pat Grieco. During this session, he will complete a comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, fitness level, and body composition. The results of this evaluation are factored into a detailed nutrition, supplementation plan and cardiovascular/fitness training routine geared towards your goal.