Actual Exile Training Client | Photo NOT retouched | Click to Enlarge
The Body Transformation program has been implemented for over two decades and is physician approved with an outstanding track record of success. The program begins with a 1 hour complimentary consultation with Nutrition Specialist and Elite Fitness Trainer, Pat Grieco.
During this session, he will complete an comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, energy level, stress level, fitness level and body composition.
The results of this evaluation, as well as your personal health and fitness goals are factored into a detailed nutrition plan and cardiovascular/fitness training routine that will kick your metabolism into high gear. The meetings are private and confidential so you can feel secure and comfortable with sharing your personal information. The goal is to give you the skills necessary to make a positive difference in your health, vitality and appearance. You will learn how to make smart choices when dining out and traveling. In addition, you will learn the skills of actually losing weight during the holidays, weddings and other special occasions.
During this session, he will complete an comprehensive health and fitness assessment identifying your daily schedule, nutritional history, weight loss/gain patterns, nutritional supplementation, medical history, energy level, stress level, fitness level and body composition.
The results of this evaluation, as well as your personal health and fitness goals are factored into a detailed nutrition plan and cardiovascular/fitness training routine that will kick your metabolism into high gear. The meetings are private and confidential so you can feel secure and comfortable with sharing your personal information. The goal is to give you the skills necessary to make a positive difference in your health, vitality and appearance. You will learn how to make smart choices when dining out and traveling. In addition, you will learn the skills of actually losing weight during the holidays, weddings and other special occasions.
The Program Includes:
1 hour private consultation with Nutrition Specialist/Fitness Trainer, Pat Grieco
1 hour private consultation with Nutrition Specialist/Fitness Trainer, Pat Grieco
- Body fat composition analysis
- Health and fitness assessment
- Objectives and goal setting for lifelong optimal health
- Creation of a customized daily menu tailored to your dietary needs, personal tastes and daily schedule
- Personalized cardiovascular and fitness routine suited to your level of physical activity and hectic schedule
- Detailed supplementation program.
Follow Up Sessions
The follow up sessions are designed to continue and track your success with weigh-ins and body fat composition analysis. The meetings are a time of continued education and discussion of any new challenges that might come up. New nutrition plans, supplement and fitness routines are included as well as continued motivation and support.
The follow up sessions are designed to continue and track your success with weigh-ins and body fat composition analysis. The meetings are a time of continued education and discussion of any new challenges that might come up. New nutrition plans, supplement and fitness routines are included as well as continued motivation and support.
Nutrition Programs can be customized for athletes, youth, diabetics, pre-post natal and individuals with high blood pressure and high cholesterol.
