Below are some testimonials from some of our clients ranging from nutritional guidance to athlete services and competition. Click on images (where available) to enlarge.
DONNY ZINKIN
About 25 years ago I found myself in an unhappy place. I was 300 pounds and morbidly obese. I made a decision to turn my life around and get into shape. For years I went to the gym and attempted to eat healthy but I never truly got the results that I wanted and I just thought because of my unhealthy background that I never would. Then, around two years ago, a mutual friend introduced me to Pat Grieco. He took the time to sit down with me and really listen to what I was doing and what I hoped to accomplish. He assured me that I could achieve the results that I wanted if I was willing to stick with his program.
I decided to make the commitment and it was the best decision I ever made.
He completely revamped what I was eating and retooled my workouts. The funny thing is that, unlike what I was expecting… He gave me MORE food to eat and a SHORTER workout program. He explained that I was starving myself and over training. It seem counter-intuitive to me but I decided to have faith and stay with it. In just a few months I started to see dramatic changes in my body. I had way more energy than in years. It was incredible. I knew that Pat trained competitive athletes, and as I started to feel better about myself and how I was looking, I began to wonder if I could take it to the next level. I sat down with Pat and explained to him my thoughts and my fears. He assured me once again that if I was willing to follow his program, not only could I make it to the stage, but I could win. It seemed impossible to me but I figured what the hell... I had already come this far… What did I have to lose? Well, I just completed my first show ever! I competed in three separate categories. I took first place in Novice and Masters and second in Open. I look at pictures from the competition and I find it hard to believe that it is even me. Pat is not only my coach but I also consider him to be my friend. I cannot begin to recommend his services highly enough.
About 25 years ago I found myself in an unhappy place. I was 300 pounds and morbidly obese. I made a decision to turn my life around and get into shape. For years I went to the gym and attempted to eat healthy but I never truly got the results that I wanted and I just thought because of my unhealthy background that I never would. Then, around two years ago, a mutual friend introduced me to Pat Grieco. He took the time to sit down with me and really listen to what I was doing and what I hoped to accomplish. He assured me that I could achieve the results that I wanted if I was willing to stick with his program.
I decided to make the commitment and it was the best decision I ever made.
He completely revamped what I was eating and retooled my workouts. The funny thing is that, unlike what I was expecting… He gave me MORE food to eat and a SHORTER workout program. He explained that I was starving myself and over training. It seem counter-intuitive to me but I decided to have faith and stay with it. In just a few months I started to see dramatic changes in my body. I had way more energy than in years. It was incredible. I knew that Pat trained competitive athletes, and as I started to feel better about myself and how I was looking, I began to wonder if I could take it to the next level. I sat down with Pat and explained to him my thoughts and my fears. He assured me once again that if I was willing to follow his program, not only could I make it to the stage, but I could win. It seemed impossible to me but I figured what the hell... I had already come this far… What did I have to lose? Well, I just completed my first show ever! I competed in three separate categories. I took first place in Novice and Masters and second in Open. I look at pictures from the competition and I find it hard to believe that it is even me. Pat is not only my coach but I also consider him to be my friend. I cannot begin to recommend his services highly enough.
ERIC BAYNE
It is with great honor and pleasure I submit this testimonial on behalf of Pat Grieco and Team Exile. To say that I strongly recommend Pat Grieco would be an understatement. I would go as far to say that if anyone was looking for help with nutrition and contest prep, to go anywhere else or use anyone else’s services you would be doing yourself a disservice. I have now completed 2 competitions with Pat and I have been able to see firsthand the level of experience, knowledge and passion that he brings to his profession. I was able to see athletes at shows that looked completely lost without their coach being present, and I could not have been more confident having Pat by my side. People often say if you were to go back and do something again, what would you do different? Well, I can honestly say that without a doubt, I would not change a thing! Hat’s off to Pat and I look forward to working with him and Team Exile for years to come.
It is with great honor and pleasure I submit this testimonial on behalf of Pat Grieco and Team Exile. To say that I strongly recommend Pat Grieco would be an understatement. I would go as far to say that if anyone was looking for help with nutrition and contest prep, to go anywhere else or use anyone else’s services you would be doing yourself a disservice. I have now completed 2 competitions with Pat and I have been able to see firsthand the level of experience, knowledge and passion that he brings to his profession. I was able to see athletes at shows that looked completely lost without their coach being present, and I could not have been more confident having Pat by my side. People often say if you were to go back and do something again, what would you do different? Well, I can honestly say that without a doubt, I would not change a thing! Hat’s off to Pat and I look forward to working with him and Team Exile for years to come.
JUSTIN PAUL - Professional Actor
Sometimes you meet people in your life, that literally have the ability and charisma to help transform you, be it emotionally, mentally or physically. Pat Grieco is such a man, but beyond that; he's an individual who successfully facilitates change in a person, by teaching them how to do it for themselves. When I met "Uncle Pat", as I call him now, I was an actor out of work, after just coming off of a daytime television show for a long period of time. I had gone through personal and professional turmoil, leaving me in a perpetual state of limbo. I turned to the gym as a place to get out my frustration, when Pat found me, and suggested I make it "mean something". It was through his coaching, teaching and caring, that I became more than aesthetically fit; I became a well tuned machine in mind, body and soul. Pat Grieco is so much more than a highly decorated professional bodybuilder; I'd like to say he's also a life coach. He helped to turn my life around at a time where I needed a mentor, and took me to my first all natural NPC competition, where I walked on stage as the best physical and mental specimen I had ever been. He's the absolute best at what he does but beyond that, simply put: he gives a damn about his athletes. What I shared with him in my quest for self has left a life long impression on me, allowing me to take my disciplines into not only the gym, but the casting rooms in Hollywood, where I continue to work on film and television, as well as my relationships, and so on. To me, he's "Uncle Pat"; family forged by a bond of blood sweat and tears, and to this day, I can honestly say he helped me to be the man I am today. If you want the best... if you want someone who won't let you give up on yourself... who will bring out the best in you... who will give you REAL RESULTS, Exile Training is what you're looking for.
Sometimes you meet people in your life, that literally have the ability and charisma to help transform you, be it emotionally, mentally or physically. Pat Grieco is such a man, but beyond that; he's an individual who successfully facilitates change in a person, by teaching them how to do it for themselves. When I met "Uncle Pat", as I call him now, I was an actor out of work, after just coming off of a daytime television show for a long period of time. I had gone through personal and professional turmoil, leaving me in a perpetual state of limbo. I turned to the gym as a place to get out my frustration, when Pat found me, and suggested I make it "mean something". It was through his coaching, teaching and caring, that I became more than aesthetically fit; I became a well tuned machine in mind, body and soul. Pat Grieco is so much more than a highly decorated professional bodybuilder; I'd like to say he's also a life coach. He helped to turn my life around at a time where I needed a mentor, and took me to my first all natural NPC competition, where I walked on stage as the best physical and mental specimen I had ever been. He's the absolute best at what he does but beyond that, simply put: he gives a damn about his athletes. What I shared with him in my quest for self has left a life long impression on me, allowing me to take my disciplines into not only the gym, but the casting rooms in Hollywood, where I continue to work on film and television, as well as my relationships, and so on. To me, he's "Uncle Pat"; family forged by a bond of blood sweat and tears, and to this day, I can honestly say he helped me to be the man I am today. If you want the best... if you want someone who won't let you give up on yourself... who will bring out the best in you... who will give you REAL RESULTS, Exile Training is what you're looking for.
NICOLE GRIGGS
I tell everyone that I feel like I won the lottery when I chose Pat as my contest prep coach. Pat's wealth of knowledge and experience allows him to give his athletes exceptional guidance in all areas, from workouts and nutrition to competition suit design and tan application. His attention to detail ensures that all of his athletes bring their absolute best to the stage, stress free.
I signed up in 2013 after our paths crossed at the gym thinking I would just do one compeition but I gained much more than just that experience. Thanks to Pat, not only have I gained a new physique (and trophies) through his guidance, I have also gained improved self confidence, increased passion and focus for fitness which has open doors for many opportunities! However, more importantly, I have gained a great mentor and friend.
I tell everyone that I feel like I won the lottery when I chose Pat as my contest prep coach. Pat's wealth of knowledge and experience allows him to give his athletes exceptional guidance in all areas, from workouts and nutrition to competition suit design and tan application. His attention to detail ensures that all of his athletes bring their absolute best to the stage, stress free.
I signed up in 2013 after our paths crossed at the gym thinking I would just do one compeition but I gained much more than just that experience. Thanks to Pat, not only have I gained a new physique (and trophies) through his guidance, I have also gained improved self confidence, increased passion and focus for fitness which has open doors for many opportunities! However, more importantly, I have gained a great mentor and friend.
BERNARD MITCHELL
Pat Grieco is the greatest coach I ever had. When I first decided to compete in Men`s Classic Physique, a number of thoughts raced through my head. Can I do this? Can I really go on stage in a posing suit in front of a crowd of people? As with any new journey or experience negative and fearful thoughts arise. With Pat`s guidance, that was all taken care of. At times after months of training, cardio and dieting when my energy was low and my resolve was in question, all I needed was a meeting with Pat and I was made to believe in myself once again. Other than my parents, never in my life had I had someone with such amazing faith in me. In October of 2016 I won my first show and the overall, an incredible accomplishment.
JOE PIRCHER
My first Bodybuilding show I did without a coach and got crushed. I questioned myself back and forth on when and how to make changes to my nutrition, cardio, training and supplements. I tried to follow a plan the last week before the show but it was a complete train wreck.
For my second show I worked with Pat and it was the best Bodybuilding decision I've ever made. Pat is extremely hands on and detailed oriented and lays down a blue print for you to succeed. He took the guess work out of it, carefully monitored my progress every week and made it so I didn’t even have to think about the game plan, just follow it. After having such a disaster the final week of my first show, the final week with Pat leading to my second show couldn't have been more stress free. He guided me through everything, meal by meal, how much water to have each day, supplements, training and cardio. He always checked in and requested progress pictures in between our in person meetings to make sure I was on point. As far as the day of the show, once again, Pat handled everything including applying my tan and oil and it came out great. After not placing in the top ten in my first show, I placed 2nd and 2/3 in my three classes I entered. Pat has a lifetime of knowledge, not only as a coach, but as a judge, promoter and competitor. If you want to get into the best shape of your life, competitor or not, Pat is the man to see.
DR. MARC A. MILANO, MD, FACEP.
I have known Pat for several years. We initially met when I cared for him as a patient. Since that time, he has been my one resource for training and nutrition. His knowledge is extensive and I am particularly impressed with his ability to individualize the program regardless of age, fitness goals or medical history. With his help, I have transformed my physique and actually turned back the clock.
Actually, I look better now than I did 10 years ago. With Pat's help, I will be in even better shape 10 years from now. As a physician, I personally endorse Pat`s Nutrition program as a safe and effective way to have a healthy life for years to come.
Actually, I look better now than I did 10 years ago. With Pat's help, I will be in even better shape 10 years from now. As a physician, I personally endorse Pat`s Nutrition program as a safe and effective way to have a healthy life for years to come.
ERIC "MR. ENERGY" TAYLOR
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By utilizing Pat’s advice I became 2nd runner up in
an international national fitness challenge – The results you see happened in 84 days! I am a professional speaker and give business advice for a living. My advice is to call Pat Grieco and get the body you want now! |
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ADAM - Combat Medic
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I just wanted to sat that the diet Pat put me on it gave me the tools I needed to get to where I am now at 185lbs. Starting from 256lbs, I would have never lost the weight to be able to enlist had it not been for him. Even now I’m back doing the same diet I used to do with Pat with minor alterations for my current lifestyle.
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JOEY BUTACAVOLI
Wow, where do I begin? It is very hard to put together the caliber of words necessary in order to explain the magnitude of how much Pat Grieco has helped me over the past 3 years. From the first time I stepped foot into his office and we started game planning where we were going with my physique, the level of confidence and trust has been extremely rewarding. In order to gain full trust in someone, not only do they have to be motivating and inspiring with their words, but more importantly they must follow through with their course of action and deliver as expected.
Wow, where do I begin? It is very hard to put together the caliber of words necessary in order to explain the magnitude of how much Pat Grieco has helped me over the past 3 years. From the first time I stepped foot into his office and we started game planning where we were going with my physique, the level of confidence and trust has been extremely rewarding. In order to gain full trust in someone, not only do they have to be motivating and inspiring with their words, but more importantly they must follow through with their course of action and deliver as expected.
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There has never been a moment where I have left his office feeling down about myself. Due to the fact that every individual body responds differently to specific foods and things may not have always worked out precisely how they were anticipated, he always had a confident plan of action to move forward. Thus, I never felt stressed out or less than one-hundred percent confident that he was going to bring me to the optimal level that I could achieve. In my very first bodybuilding contest, I won the THREE classes that I entered and out of the 8 shows that I have entered in the past 3 years, I have consistently been either 1st or 2nd place thanks to Pat and his precise guidance. Moreover, the diet was never taxing on the body. Most of the time people tend to under eat and not know how to capitalize on the right foods that are going to bring you the maximum amounts for your calories and taste.
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Pat knows how to fill you up with taste and quality in order to break through the barriers of fat loss. That is an art that many other nutritionists are lacking the knowledge in. Thanks to Pat, I have achieved levels which I never have thought possible to achieve. For anyone looking to bring back their intended youthful self, Pat Grieco is the number one man for the job.
BETH BALDWIN
Pat is my personal trainer. I have known Pat for over 12 years now. Recently, Pat put me through an intense 10-week fitness program including diet, free weights and cardio-vascular exercise. One important thing I noticed right away was the intense professionalism that Pat displays has when it comes to personal training. He is focused and devoted to each and every repetition and exercise, and works to address the “whole individual”. He is a positive, success oriented person. He takes extra time to listen and encourage his clients. Pat’s knowledge goes far beyond the typical gym trainer. In my opinion he is a trainer’s trainer. His knowledge of diet and nutrition is amazing. Because of Pat, I was able to make constant, visible results and I was able to understand the right way to eat. When I started my training package, I was feeling out of control and Pat gave me the tools I needed to get myself back on track with self-confidence and such a positive feeling of accomplishment. Pat personally invests himself in the success of each of his clients which is something you don’t often find in the fitness world. I whole-heartedly recommend Pat Grieco to anyone interested in bodybuilding, fitness, weight loss or self improvement.
RALPH LARDIERI - Health and Fitness Manager | American Standard Companies
I’ve hosted many lunch seminars over the past 15 years as a Corporate Health and Fitness Program Manager and Pat Grieco stands out as one the best speakers I’ve had the pleasure to work with. Pat’s unique style and simple message allow him to easily engage people in a meaningful way.
Pat is my personal trainer. I have known Pat for over 12 years now. Recently, Pat put me through an intense 10-week fitness program including diet, free weights and cardio-vascular exercise. One important thing I noticed right away was the intense professionalism that Pat displays has when it comes to personal training. He is focused and devoted to each and every repetition and exercise, and works to address the “whole individual”. He is a positive, success oriented person. He takes extra time to listen and encourage his clients. Pat’s knowledge goes far beyond the typical gym trainer. In my opinion he is a trainer’s trainer. His knowledge of diet and nutrition is amazing. Because of Pat, I was able to make constant, visible results and I was able to understand the right way to eat. When I started my training package, I was feeling out of control and Pat gave me the tools I needed to get myself back on track with self-confidence and such a positive feeling of accomplishment. Pat personally invests himself in the success of each of his clients which is something you don’t often find in the fitness world. I whole-heartedly recommend Pat Grieco to anyone interested in bodybuilding, fitness, weight loss or self improvement.
RALPH LARDIERI - Health and Fitness Manager | American Standard Companies
I’ve hosted many lunch seminars over the past 15 years as a Corporate Health and Fitness Program Manager and Pat Grieco stands out as one the best speakers I’ve had the pleasure to work with. Pat’s unique style and simple message allow him to easily engage people in a meaningful way.
Lainie Steppin
LAINIE STEPPIN
Working with Pat Grieco was a true pleasure. Within the 12 week period that we worked together, Pat demonstrated his professional abilities by providing me with a detailed diet, as well as step by step workouts to follow. Without his guidance, I would not have been able to obtain my goals needed to compete and comfortably step foot on stage. Thanks to Pat, I placed 1st at the 2006 NPC NJ Gold’s Classic in the heavyweight division of Women’s Bodybuilding and placed 1st and overall at the 2006 NPC east coast Bodybuilding championships.
KAREN TANK - "I was a Type-A diabetic"
Thirteen years ago I was diagnosed with type-1 or insulin-dependent diabetes. Since then, my life has revolved around managing my blood sugar using insulin, food and exercise. Over these years I have tried many diets and worked with numerous dieticians, nutritionists, personal trainers and weight loss counselors as well as endocrinologists and diabetes educators. They have all taught me various pieces of the puzzle, but I still struggled to keep my blood sugars from swinging wildly in any given day and to control my weight. I have been a dedicated exerciser for many years and know how important this is for my health, but never saw great results and still had much trouble regulating my sugars during and after my workouts. I had read extensively about healthy diets and knew that I should eat low carb, lean proteins, high fiber and healthy fats. But putting it all together to manage my diabetes and weight was still a major struggle. Pat Grieco has helped me determine what type of, how much, and when to exercise (both cardio and strength) and how to couple that with what to eat before and after exercise and during the rest of my day for optimal results in terms of loosing body fat, gaining lean muscle and improving blood sugar control. Since working with Pat for the past 3 months, I have finally seen real results! In just the first two weeks following the eating plan Pat tailored specifically to my daily lifestyle and needs, I saw a dramatic improvement in my blood sugar control. Using an insulin pump to administer my insulin, I can track all blood sugar readings, insulin dosages and carbohydrates eaten. Prior to working with Pat, my blood sugars were in the normal range of 70 to 140 only 35% of the time. For 65% of the time, they were above my targeted range of 140. After only 2 weeks of eating 6 meals a day and always combining carbs with protein and/or fats in measured amounts determined by Pat, my blood sugars were in range 65% of the time and above range only 35% of the time… a dramatic improvement!
I was much less likely to suffer from high blood sugars that make me feel lethargic and cranky while doing terrible damage to my internal organs. Plus, I was much better at managing my low blood sugars, especially during exercise, which can leave me feeling shaky, sweaty, light-headed and drained. Another dramatic indicator of my success with Pat is the reduction in my hemoglobin A1C (a measure of blood glucose levels over recent months) from my usual reading of 7.0 to 6.4. In my 13 years of living with type-1 diabetes, I have never achieved an A1C this low! Once I had a 6.5 reading after following an extremely low carb diet for 3 months and once I had a 6.7 after going vegan for several months. However, the huge difference is that neither of these diets was sustainable for me, so after working extremely hard to follow them, I craved every carbohydrate in sight. Pat’s eating guidelines are extremely sustainable. Since I don’t see a cure for Type-1 diabetes coming anytime in the near future, I expect to be eating like this for the rest of my life, and enjoying it to boot! An additional indicator of my success with Pat’s program is my reduction in body fat from 19.8% to 15% and a gain in lean body mass. While my overall weight has not changed significantly in these 3 months (I was not particularly over weight to begin with), my shape has and my clothes are fitting better and I feel stronger. Plus, the more muscle mass I build, the more efficiently my body utilizes the sugar in my blood, again helping to keep my blood sugars stable.
I am looking forward to continued guidance by Pat over the coming months as he continues to fine-tune my program for even greater results. Pat has a vast wealth of knowledge and in only 3 months I feel I have just begun to reap the rewards from his program. No one else in the entire diabetes community has been able to put together such an effective plan for me to comprehensively manage this chronic disease.
Working with Pat Grieco was a true pleasure. Within the 12 week period that we worked together, Pat demonstrated his professional abilities by providing me with a detailed diet, as well as step by step workouts to follow. Without his guidance, I would not have been able to obtain my goals needed to compete and comfortably step foot on stage. Thanks to Pat, I placed 1st at the 2006 NPC NJ Gold’s Classic in the heavyweight division of Women’s Bodybuilding and placed 1st and overall at the 2006 NPC east coast Bodybuilding championships.
KAREN TANK - "I was a Type-A diabetic"
Thirteen years ago I was diagnosed with type-1 or insulin-dependent diabetes. Since then, my life has revolved around managing my blood sugar using insulin, food and exercise. Over these years I have tried many diets and worked with numerous dieticians, nutritionists, personal trainers and weight loss counselors as well as endocrinologists and diabetes educators. They have all taught me various pieces of the puzzle, but I still struggled to keep my blood sugars from swinging wildly in any given day and to control my weight. I have been a dedicated exerciser for many years and know how important this is for my health, but never saw great results and still had much trouble regulating my sugars during and after my workouts. I had read extensively about healthy diets and knew that I should eat low carb, lean proteins, high fiber and healthy fats. But putting it all together to manage my diabetes and weight was still a major struggle. Pat Grieco has helped me determine what type of, how much, and when to exercise (both cardio and strength) and how to couple that with what to eat before and after exercise and during the rest of my day for optimal results in terms of loosing body fat, gaining lean muscle and improving blood sugar control. Since working with Pat for the past 3 months, I have finally seen real results! In just the first two weeks following the eating plan Pat tailored specifically to my daily lifestyle and needs, I saw a dramatic improvement in my blood sugar control. Using an insulin pump to administer my insulin, I can track all blood sugar readings, insulin dosages and carbohydrates eaten. Prior to working with Pat, my blood sugars were in the normal range of 70 to 140 only 35% of the time. For 65% of the time, they were above my targeted range of 140. After only 2 weeks of eating 6 meals a day and always combining carbs with protein and/or fats in measured amounts determined by Pat, my blood sugars were in range 65% of the time and above range only 35% of the time… a dramatic improvement!
I was much less likely to suffer from high blood sugars that make me feel lethargic and cranky while doing terrible damage to my internal organs. Plus, I was much better at managing my low blood sugars, especially during exercise, which can leave me feeling shaky, sweaty, light-headed and drained. Another dramatic indicator of my success with Pat is the reduction in my hemoglobin A1C (a measure of blood glucose levels over recent months) from my usual reading of 7.0 to 6.4. In my 13 years of living with type-1 diabetes, I have never achieved an A1C this low! Once I had a 6.5 reading after following an extremely low carb diet for 3 months and once I had a 6.7 after going vegan for several months. However, the huge difference is that neither of these diets was sustainable for me, so after working extremely hard to follow them, I craved every carbohydrate in sight. Pat’s eating guidelines are extremely sustainable. Since I don’t see a cure for Type-1 diabetes coming anytime in the near future, I expect to be eating like this for the rest of my life, and enjoying it to boot! An additional indicator of my success with Pat’s program is my reduction in body fat from 19.8% to 15% and a gain in lean body mass. While my overall weight has not changed significantly in these 3 months (I was not particularly over weight to begin with), my shape has and my clothes are fitting better and I feel stronger. Plus, the more muscle mass I build, the more efficiently my body utilizes the sugar in my blood, again helping to keep my blood sugars stable.
I am looking forward to continued guidance by Pat over the coming months as he continues to fine-tune my program for even greater results. Pat has a vast wealth of knowledge and in only 3 months I feel I have just begun to reap the rewards from his program. No one else in the entire diabetes community has been able to put together such an effective plan for me to comprehensively manage this chronic disease.
Erik Weaver
ERIK WEAVER
For the past 2 years, I have had the pleasure of working with Pat for my competition prep. In that time, the thing that stuck out to me was that he genuinely cares about his client’s success and truly takes the time to make sure they have what they need. He is very knowledgeable when it comes to nutrition and all aspects of training. I plan to keep using Pat’s services to achieve all of my goals in bodybuilding. Pat is a first class trainer/nutritionist and a first class guy.
ANDREW PARRINO
I wanted to personally thank you for your guidance in this 8 week nutrition & training program I started with you about 2-1/2 weeks ago. I have to tell you I can’t remember the last time I felt this good. I have been working out on and off since I was a teenager and for the last 5 years have been trying to figure out the right way to eat to look lean and muscular and I have never gotten the results that I have been searching for. Now that i’m going to be 30 yrs old this August, I decided that I’m going to need to seek professional advice to learn the right way to diet and exercise that fits my body type and lifestyle. I have been a member of Bayshore Fitness & Wellness for almost 2 years now and i’m so glad I ran into you there because you were exactly the kind of person I have been looking for. Within a few days of starting your program I felt my energy levels go through the roof and just felt better overall about myself. I am eating more than I expected on a diet program and my workouts are incredible. I am working out harder and more effectively and my energy doesn’t run out and the results are just happening so fast, its amazing! My body fat already went down 3-1/2% in 15 days. I can’t remember the last time I had 12% body fat and it has only been 2 weeks! I’m finally getting the results I have been searching for since I was in my young 20′s and I am looking forward to what the near future will bring me. And the best thing about this program is it don’t matter your work schedule or lifestyle, there is a way for everyone to achieve their goals, thanks again.
MICHELLE STEIN
Pat, I don’t know what to say except thank you. I really can’t believe the results I had in my first weigh in. I had been stuck for some time and you changed that instantly. To be down 2% in Body Fat in just two weeks is amazing to me. Your program is very easy to follow and has a lot of meal choices. I have learned a great deal from you in such a short time. Working out is one thing but understanding the importance of a solid nutrition program is another. You taught me not only about nutrition but how I can make the most of my time in the gym so I can get to my goals. Not having a thyroid is a battle for me and my metabolism, you took the time out to listen and provide me with a program that will work even when my levels off. I have lost over 40 lbs since starting with you. I am extremely grateful for everything you have done and look forward to my next weigh in.
ELAINE BROWN
Just wanted to thank you (Pat) for all your help on my weight-loss journey. Although I have have not checked in with you lately, I want you to know that with your help and guidance my metabolism has changed; which is a testimony that the plan you had me on really works well! I have been on Weight Watchers and other diets and have always gained the weight back, more and more. I am continually striving to eat 5 – 6 small meals and am mindful of all the encouragement you gave to me.
NANCY MARK, CPA, CMA - Director, Health Care Compiance & Privacy | DePuy, Inc. (a Johnson & Johnson Company)
The nutritional and fitness knowledge and support that Pat Grieco has provided to me over the past 2 years has changed my life. I am a 38-year old female and started working with Pat in June of 2007 because I had low energy and generally wanted to feel better. Pat educated me on food and how it works in the body with a focus on my metabolism. He designed a nutritional and fitness plan for me and provided me with several tips so that I would be successful. Besides the difference in my physical appearance, the way I feel has been the most dramatic change. I have more energy and feel great without any highs and lows. Pat is genuinely interested in the success of his clients and understands that the events in your life directly impact your success with nutrition and exercise. He listens very carefully and tells countless stories of other clients who have had similar experiences and challenges. I have had times when my weight and body fat increased, however, Pat helped me regroup, stay focused and continue to move forward. Pat also helped me plan for business travel, vacations, day trips, etc. He provided me with ideas on what food to pack and how to stay motivated. I have always been physically active, however, my routine needed some adjustments. I learned from Pat that I was not targeting my fat burning target heart rate and the weight bearing classes I took at the gym felt effective but weren’t really. Pat explained the issues to me and then suggested an exercise routine that works with my lifestyle. I continue to meet with Pat on a frequent basis to track my progress and work on any issues that come up. He is truly an amazing individual and I appreciate everything he has done to help me. I consider myself to be extremely lucky to work with Pat and feel like the quality of my life has been forever changed for the better. Thank you, Pat!
For the past 2 years, I have had the pleasure of working with Pat for my competition prep. In that time, the thing that stuck out to me was that he genuinely cares about his client’s success and truly takes the time to make sure they have what they need. He is very knowledgeable when it comes to nutrition and all aspects of training. I plan to keep using Pat’s services to achieve all of my goals in bodybuilding. Pat is a first class trainer/nutritionist and a first class guy.
ANDREW PARRINO
I wanted to personally thank you for your guidance in this 8 week nutrition & training program I started with you about 2-1/2 weeks ago. I have to tell you I can’t remember the last time I felt this good. I have been working out on and off since I was a teenager and for the last 5 years have been trying to figure out the right way to eat to look lean and muscular and I have never gotten the results that I have been searching for. Now that i’m going to be 30 yrs old this August, I decided that I’m going to need to seek professional advice to learn the right way to diet and exercise that fits my body type and lifestyle. I have been a member of Bayshore Fitness & Wellness for almost 2 years now and i’m so glad I ran into you there because you were exactly the kind of person I have been looking for. Within a few days of starting your program I felt my energy levels go through the roof and just felt better overall about myself. I am eating more than I expected on a diet program and my workouts are incredible. I am working out harder and more effectively and my energy doesn’t run out and the results are just happening so fast, its amazing! My body fat already went down 3-1/2% in 15 days. I can’t remember the last time I had 12% body fat and it has only been 2 weeks! I’m finally getting the results I have been searching for since I was in my young 20′s and I am looking forward to what the near future will bring me. And the best thing about this program is it don’t matter your work schedule or lifestyle, there is a way for everyone to achieve their goals, thanks again.
MICHELLE STEIN
Pat, I don’t know what to say except thank you. I really can’t believe the results I had in my first weigh in. I had been stuck for some time and you changed that instantly. To be down 2% in Body Fat in just two weeks is amazing to me. Your program is very easy to follow and has a lot of meal choices. I have learned a great deal from you in such a short time. Working out is one thing but understanding the importance of a solid nutrition program is another. You taught me not only about nutrition but how I can make the most of my time in the gym so I can get to my goals. Not having a thyroid is a battle for me and my metabolism, you took the time out to listen and provide me with a program that will work even when my levels off. I have lost over 40 lbs since starting with you. I am extremely grateful for everything you have done and look forward to my next weigh in.
ELAINE BROWN
Just wanted to thank you (Pat) for all your help on my weight-loss journey. Although I have have not checked in with you lately, I want you to know that with your help and guidance my metabolism has changed; which is a testimony that the plan you had me on really works well! I have been on Weight Watchers and other diets and have always gained the weight back, more and more. I am continually striving to eat 5 – 6 small meals and am mindful of all the encouragement you gave to me.
NANCY MARK, CPA, CMA - Director, Health Care Compiance & Privacy | DePuy, Inc. (a Johnson & Johnson Company)
The nutritional and fitness knowledge and support that Pat Grieco has provided to me over the past 2 years has changed my life. I am a 38-year old female and started working with Pat in June of 2007 because I had low energy and generally wanted to feel better. Pat educated me on food and how it works in the body with a focus on my metabolism. He designed a nutritional and fitness plan for me and provided me with several tips so that I would be successful. Besides the difference in my physical appearance, the way I feel has been the most dramatic change. I have more energy and feel great without any highs and lows. Pat is genuinely interested in the success of his clients and understands that the events in your life directly impact your success with nutrition and exercise. He listens very carefully and tells countless stories of other clients who have had similar experiences and challenges. I have had times when my weight and body fat increased, however, Pat helped me regroup, stay focused and continue to move forward. Pat also helped me plan for business travel, vacations, day trips, etc. He provided me with ideas on what food to pack and how to stay motivated. I have always been physically active, however, my routine needed some adjustments. I learned from Pat that I was not targeting my fat burning target heart rate and the weight bearing classes I took at the gym felt effective but weren’t really. Pat explained the issues to me and then suggested an exercise routine that works with my lifestyle. I continue to meet with Pat on a frequent basis to track my progress and work on any issues that come up. He is truly an amazing individual and I appreciate everything he has done to help me. I consider myself to be extremely lucky to work with Pat and feel like the quality of my life has been forever changed for the better. Thank you, Pat!
GARY PRENDERGAST
I got Pat's name from an old friend that I had run into during the holidays, at the end of 2007. Like me, he always “battled the bulge “. I was staring at 50 years old - overweight (5’ 10”, 301 lbs.), out of shape, and truly concerned that I would not be able to continue with my business, or enjoy the latter years with my family and friends. I was not going to make it! On January 7, 2008 that all changed. I met Pat and I signed on to take my body back. Now, don’t get me wrong, I had tried a lot of different “diets” in my 49 years. I was successful sometimes, but always gained more weight back when I could not stay with the “program”. I fell into a big rut. The energy and chemistry I felt when we met compelled me to give it a try. I’ll have to admit, the first few weeks were a major adjustment in my life. But I was committed to becoming fit. I did not want to just lose weight. I WANTED TO BE FIT!
Almost a year and a half later, I was competing in my first sprint triathlon! Sixteen months ago cutting the grass, trimming the weeds, and blowing the grass off the sidewalks was a triathlon. After that, I was done for the day. Today I am still 5’ 10”, but that is the only statistic that is the same. I weigh 220lbs. My body fat is 10% - I started at 30%. So, I didn’t just lose “weight”, I BURNED THE FAT OFF MY BODY. I’ve learned from Pat how to keep my lean body tissue (muscle) intact while shedding that killer fat. I’ve taken ten inches off my waistline. I was taking four meds for blood pressure and cholesterol, now I’m on one- soon to be off. I use a breathing apparatus (cpap) for my sleep apnea and will be off that soon as well. I go to the gym, swim, bike and run regularly. My energy level is amazing. And, now when I put on a pair of jeans, they slide on. YEE HAA!! I eat clean as much as possible, but still go to great restaurants and enjoy great wine with my wife Robin, who’s now following our plan to get healthy and stay fit.
The best part of what I have learned from Pat is that I can and will follow his plan-now my plan too, for the rest of my life. The changes I made required discipline and planning, but now it’s routine. My food is delicious, because I make it that way. And I get to eat all day long. People ask me all the time - "how are you getting more fit every time I see you, you’re always eating something!?" But, unless they are really ready, they don’t listen to my answer. Oh, and by the way, every time I hear that, I’m good for another 20 miles on the bike. I’ve always believed that to be successful at something follow someone who’s already there. Imitation is certainly the most sincere form of flattery. With Pat's help, I’m a new man. It’s the best example I can set for my family. Along with being my mentor and coach, Pat Grieco has become a good friend. Even with his busy schedule, he's there for me. We never know where life will take us. I’m grateful that life took me to Pat's door. Being fit for probably the first time in my life has resonated to every aspect of me. It’s the balance in my life that eluded me for so long.
BELINDA
“Pat G. is NOT, your average coach”. The first thing you will notice is his vast knowledge. Whether it’s a customized nutritional plan, exercise physiology, body mechanics, posing, supplements, judging, tanning… the list goes on. In 90 days his training has elevated my physique and I am so excited to be part of Team Exile. I can’t wait to see what kind of package we deliver this season. I trust Pat 100% to help me achieve the best body ever!
I got Pat's name from an old friend that I had run into during the holidays, at the end of 2007. Like me, he always “battled the bulge “. I was staring at 50 years old - overweight (5’ 10”, 301 lbs.), out of shape, and truly concerned that I would not be able to continue with my business, or enjoy the latter years with my family and friends. I was not going to make it! On January 7, 2008 that all changed. I met Pat and I signed on to take my body back. Now, don’t get me wrong, I had tried a lot of different “diets” in my 49 years. I was successful sometimes, but always gained more weight back when I could not stay with the “program”. I fell into a big rut. The energy and chemistry I felt when we met compelled me to give it a try. I’ll have to admit, the first few weeks were a major adjustment in my life. But I was committed to becoming fit. I did not want to just lose weight. I WANTED TO BE FIT!
Almost a year and a half later, I was competing in my first sprint triathlon! Sixteen months ago cutting the grass, trimming the weeds, and blowing the grass off the sidewalks was a triathlon. After that, I was done for the day. Today I am still 5’ 10”, but that is the only statistic that is the same. I weigh 220lbs. My body fat is 10% - I started at 30%. So, I didn’t just lose “weight”, I BURNED THE FAT OFF MY BODY. I’ve learned from Pat how to keep my lean body tissue (muscle) intact while shedding that killer fat. I’ve taken ten inches off my waistline. I was taking four meds for blood pressure and cholesterol, now I’m on one- soon to be off. I use a breathing apparatus (cpap) for my sleep apnea and will be off that soon as well. I go to the gym, swim, bike and run regularly. My energy level is amazing. And, now when I put on a pair of jeans, they slide on. YEE HAA!! I eat clean as much as possible, but still go to great restaurants and enjoy great wine with my wife Robin, who’s now following our plan to get healthy and stay fit.
The best part of what I have learned from Pat is that I can and will follow his plan-now my plan too, for the rest of my life. The changes I made required discipline and planning, but now it’s routine. My food is delicious, because I make it that way. And I get to eat all day long. People ask me all the time - "how are you getting more fit every time I see you, you’re always eating something!?" But, unless they are really ready, they don’t listen to my answer. Oh, and by the way, every time I hear that, I’m good for another 20 miles on the bike. I’ve always believed that to be successful at something follow someone who’s already there. Imitation is certainly the most sincere form of flattery. With Pat's help, I’m a new man. It’s the best example I can set for my family. Along with being my mentor and coach, Pat Grieco has become a good friend. Even with his busy schedule, he's there for me. We never know where life will take us. I’m grateful that life took me to Pat's door. Being fit for probably the first time in my life has resonated to every aspect of me. It’s the balance in my life that eluded me for so long.
BELINDA
“Pat G. is NOT, your average coach”. The first thing you will notice is his vast knowledge. Whether it’s a customized nutritional plan, exercise physiology, body mechanics, posing, supplements, judging, tanning… the list goes on. In 90 days his training has elevated my physique and I am so excited to be part of Team Exile. I can’t wait to see what kind of package we deliver this season. I trust Pat 100% to help me achieve the best body ever!
JOHN CAVALLERO
I started working with Pat when I joined a new gym, and wanted to transition from power lifting to bodybuilding. Being in my 50s, I was unsure how much I could actually change my physique, especially since I had been lifting weights for many years already. Under Pat's guidance, my body weight dropped from 210 to 185, while my lean mass simultaneously increased. Then, Pat made some adjustments to my program, and things really began to change! Now my body weight is back up to 210, but this time with almost the same body composition as when I was 185! I'm much more muscular than I've ever been, thanks to Pat's broad and deep expertise in training, nutrition, and supplementation. I'm even looking to enter my first bodybuilding contest, maybe even this year! Thank you, Pat!! I couldn't have come this far without him, and this party's just getting started!
I started working with Pat when I joined a new gym, and wanted to transition from power lifting to bodybuilding. Being in my 50s, I was unsure how much I could actually change my physique, especially since I had been lifting weights for many years already. Under Pat's guidance, my body weight dropped from 210 to 185, while my lean mass simultaneously increased. Then, Pat made some adjustments to my program, and things really began to change! Now my body weight is back up to 210, but this time with almost the same body composition as when I was 185! I'm much more muscular than I've ever been, thanks to Pat's broad and deep expertise in training, nutrition, and supplementation. I'm even looking to enter my first bodybuilding contest, maybe even this year! Thank you, Pat!! I couldn't have come this far without him, and this party's just getting started!
CHRISTINA WRIGHT
Thanks to Pat I have a better awareness and understanding of my body then I ever had before! I was a professional ballet dancer for 10 years then changed careers. I became a pharmacist and my level of physical activity diminished. I was sad because I had always been use to pushing my body toward a goal. Fitness competitions seemed to be the answer.
I had been searching for something to do that would allow me to get back on stage and work on my body! During this experience, I have seen my body grow from small and skinny to more defined, toned, lean and shapely.
After meeting Pat the first time I was so confident in his passion and experience. I have been working with Pat for almost 2 years now; and I am a completely different person. Pat has not only invested in me as a coach but he is a friend. He completely understands that this sport infiltrates your entire life and he is very supportive!
One of my favorite parts of working with Pat is competition day and hanging with the entire Exile team, a really great group of people.
Thank you, Pat, for making this experience unforgettable and enjoyable!
Thanks to Pat I have a better awareness and understanding of my body then I ever had before! I was a professional ballet dancer for 10 years then changed careers. I became a pharmacist and my level of physical activity diminished. I was sad because I had always been use to pushing my body toward a goal. Fitness competitions seemed to be the answer.
I had been searching for something to do that would allow me to get back on stage and work on my body! During this experience, I have seen my body grow from small and skinny to more defined, toned, lean and shapely.
After meeting Pat the first time I was so confident in his passion and experience. I have been working with Pat for almost 2 years now; and I am a completely different person. Pat has not only invested in me as a coach but he is a friend. He completely understands that this sport infiltrates your entire life and he is very supportive!
One of my favorite parts of working with Pat is competition day and hanging with the entire Exile team, a really great group of people.
Thank you, Pat, for making this experience unforgettable and enjoyable!
